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A runner

Following a holiday period packed with indulgent treats and downtime, numerous individuals head into January looking to get their fitness back on track.

However, is it possible that Artificial Intelligence be transforming the world of exercise by offering an option to personal trainers?

Tailored Programs and Flexible Timelines

Leah Walsh used an AI tool for last-minute preparation for the a major running event.

The 21-year-old from Aberdare explained she liked the freedom to pose queries any time of day – something she believed was unavailable with a personal trainer.

Leah relied on an AI-driven fitness application that provided her personalised plans with audio coaching and pace setting for her inaugural long-distance race in 2024.

She explained she asked it to design a regimen combining cardio and the weight training, and it produced an multi-week plan tailored to her event day and goals.

The user then tweaked the plan to fit her lifestyle, which she said was highly practical.

Subsequently, she opted for a alternative application because it was more affordable and she could consult it at any time. Her result was a full minute quicker than her target finish.

She noted she did not want feeling pressure from a human personal trainer.

"Using artificial intelligence you have to find your own drive, which I actually prefer," she added.

A weightlifter

Remarkable Strength Gains

Meanwhile, Another individual, 23, based in Swansea, has been using AI for his fitness and diet plans, and reported he has achieved peak strength, increasing his bench press from a lower weight to a much heavier load.

Richard turned to a bot for assistance after being forced to walk a race.

"I just knew I need to get myself in shape," he commented.

This no-cost application constructed a workout and diet plan personalized to his goals, and established organized workouts.

"I train for about 120 minutes a day and I've seen a real difference," he said.

The Expense Comparison: AI vs. Conventional Training

A recent survey in late 2024 compared costs for 17 of the biggest fitness chains and found the average membership cost was approximately forty pounds per month, based on standard memberships.

Fees ranged from a lower price at the cheapest provider to £132 at the most expensive.

Based on further data, fitness coaches determine their own fees, usually a range of thirty to sixty-five pounds per 45-60 minute appointment outside London and about £45-£65 in the capital.

Clients typically use a trainer one or two times a week and collaborate for a few months, however these agreements are completely flexible.

A personal trainer

The Essential Personal Touch

Personal trainer one experienced professional, from Cardiff, said AI can be beneficial to accelerate results, but is convinced it will not supplant the human connection and accountability that live training provides.

The 37-year-old, who has 12 years experience as a trainer, specialises in senior clients and recovery from injuries. He said a number of his clients also use technology.

"In my opinion it's very valuable, more knowledge is good," he said.

"I think the more that people are connected digitally the more they'll want human connection because they crave the empathy from the comprehension that is absent from a computer," he added.

The trainer said Artificial intelligence can educate clients and make guidance more effective.

However, he said real commitment comes when people show up in person for their sessions.

"As useful as it is at the middle of the night, a computer won't keep you accountable at early morning before work," Dafydd added.

In the view of many, he said, the fitness center is a place to disconnect from devices and take a break from technology.